I'm going to help you perform better on a match day! This is based on my standard pre match team talk (in my time as a Manager)

 

You’ve arrived at the game. You look out from the changing room, and it’s time to step onto the pitch and play.

 

You have nothing to worry about and nothing to fear. The only thing that can hold you back is YOU.

Turn that nervous feeling in your stomach into excitement.

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After all, you deserve to be out there doing what you love. The only thing standing in your way is the doubt you create yourself.

 

You may be putting unnecessary pressure on yourself, but don’t carry more responsibility than you need to. No one expects miracles on the football pitch.

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Go out there, give your best, and remember:

• Don’t fear mistakes; they are part of football.

• Don’t chase the perfect performance; it doesn’t exist.

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You have nothing to fear. These football days are some of the best days of your life.

So, lift your head and change that nervous feeling into excitement.

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I’ve been where you are. I’ve felt scared, worried, and nervous too.

But I promise you, there is nothing to worry about. You are ready. You have put in the work in training and over the years, and you belong on that pitch.

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Your job now is simple: go out there and enjoy it. I know that can be easier said than done, but the only person who can make it happen is YOU.

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Look out at the pitch and get excited, whatever the weather. You are ready to perform. Get your boots on, put your shin pads on, and fear nothing.

• Mistakes may happen, but you are strong enough to deal with them.

• Disappointment may come, but you are strong enough to handle it. You are brave, prepared, and ready to perform.

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Do not fear anything. Your time is now.

You’ve made it as a footballer: you’re in your kit, about to play a match, and this moment is yours.

Enjoy every second, because you won’t get this time back.

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Everyone is already proud of you: your parents, partners, friends, and teammates.

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So go out there and do what you love with no worry, no fear, and nothing on your mind except the game.

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You deserve this. You’ve worked hard enough.

 

Now go and smash it!